6-Minute Walk Test Calculator

Your details

Biological sex used in the Enright and Sherrill prediction equations.
The reference equations were validated for adults aged 40-80. Results outside that range are extrapolations.
years
Your standing height.
cm
Your body weight.
kg
Leave at 0 to skip comparison. Enter the distance you actually walked to see your percent predicted and functional category.
m
Predicted 6MWD
608m

Expected distance for someone your age, sex, height, and weight

Lower limit of normal455m

Predicted 6-minute walk distance: 608 m.

  • Your predicted 6-minute walk distance is 608 m, with a lower limit of normal of 455 m.
  • Enter your actual distance walked above to see how your performance compares to the predicted value.
  • Distance is influenced by age, sex, height, and weight. Taller, younger, lighter men typically walk the farthest.

Next stepThese are reference values for adults aged 40-80. For clinical decisions, always interpret the 6MWT in context with symptoms, oxygen saturation, perceived exertion (Borg scale), and heart rate response.

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