Air Force PT (PFRA) Score Calculator

Your details

Scoring tables are gender-specific per DAFMAN 36-2905.
Your age on the date of the test.
Your run time in minutes and seconds, for example 14:30.
Measured at the natural waist (navel level), in inches.
in
Your standing height in inches.
in
Composite PFRA scoreSatisfactory
77.5/ 100

Your total score across all four components

Cardio score43/ 50
Strength score6.5/ 15
Core score8/ 15
Body comp score20/ 20
Waist-to-height ratio0.485
77.5 pts
Unsatisfactory<75Satisfactory75-90Excellent90+
Cardio (50)43
Body comp (20)20
Strength (15)6.5
Core (15)8

Satisfactory - 77.5 / 100

  • Your composite score of 77.5 falls in the Satisfactory category (Excellent >= 90, Satisfactory >= 75, Unsatisfactory < 75).
  • Your lowest-efficiency component is strength at 6.5 / 15 pts (43% of maximum).
  • Improving your cardio event would have the biggest impact: each point gained there raises your composite score by one full point (cardio is worth 50 of 100 total).
  • Your waist-to-height ratio is in the low-risk zone, earning the full 20 body composition points.

Next stepYou are 12.5 points away from Excellent. Focus on your weakest component for the biggest gain.

 = Powered by OnlyCalculators