Bike Pace Calculator

Your details

Choose which value to calculate. Enter the other two.
Total ride distance.
km
Hours portion of your ride time.
h
Minutes portion of your ride time.
min
Seconds portion of your ride time.
s
Used to refine the calorie estimate. Leave as default if unknown.
kg
SpeedIntermediate
25

Average cycling speed

Speed unitkm/h
Ride time1:36:00
Distance40
Distance unitkm
Pace2:24
Pace unitmin/km
Calories burned (est.)1,400kcal
_speedKmh25
_distKm40
_timeHours1.6
25 km/h
Recreational<16Moderate16-23Intermediate23-31Advanced31-39Elite39+

Cycling at 25.0 km/h puts you in the brisk category.

  • Your pace is 2:24 per km, which is typical of brisk intermediate pace.
  • You will burn roughly 1400 kcal on this ride, based on your speed and rider weight.
  • Total ride time: 1:36:00 (H:MM:SS).

Next stepIntermediate riders average 23 to 30 km/h (14-19 mph). Structured intervals and longer endurance rides will push you into the advanced bracket.

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