Burpee Calorie Calculator

Your details

Your body weight. Heavier people burn more calories per burpee.
kg
Choose whether to enter reps completed, time spent, or a calorie target to hit.
Total number of burpees you performed.
reps
Light: slow pace with 30-45 sec rests. Moderate: typical training pace. Vigorous: fast with under 20 sec rests.
Calories burnedLight session
48kcal

Total estimated calorie expenditure

Calories per burpee0.95kcal
Effective duration4.5min
Calories per minute10.5kcal/min
48 kcal
Light<50Moderate50-150High150-300Very high300+
Cal/min10.5
Cal/rep0.95

You burned approximately 48 kcal.

  • At moderate intensity (~10-12 per min), someone weighing 75 kg burns about 0.95 kcal per burpee.
  • Your burn rate is 10.5 kcal per minute, roughly equivalent to a steady jog.
  • That rep count takes about 4.5 minutes at your chosen pace.
  • Calorie estimates from MET values carry a 10-20% margin of error due to fitness level, technique, and rest intervals. Use as a planning guide, not a precise measure.

Next stepTo increase your calorie burn, gradually raise intensity or add a weighted vest once bodyweight burpees feel easy.

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