Your daily carb target is 362 g (55% of calories).
Your target of 362 g of carbs per day provides 1448 kcal, which is 55% of your 2633 kcal daily budget.
The USDA Dietary Guidelines recommend 45-65% of calories from carbohydrates for most adults. Prioritising whole grains, legumes, fruits, and vegetables maximises fibre and micronutrient density.
Carb quality matters as much as quantity: choose whole grains, legumes, fruits, and vegetables over refined sugars and white flour products.
Next stepFor a complete picture, pair this with a protein calculator and a body-fat estimate so you can fine-tune all three macros together.