599 kcal is about 30% of a typical 2,000 kcal daily reference intake.
11.9 mg iron is roughly 66% of the daily value (18 mg). Dark chocolate is one of the better plant-based iron sources.
228 mg magnesium is about 54% of the adult daily value (420 mg).
1.16 mg flavonoids per serving. Cocoa flavanols are linked to improved blood-flow markers; dark chocolate has a substantially higher concentration than milk or white varieties.
Recipe scaler: use 200.0 g of chocolate (scale factor 2.00x).
Next stepTo reduce calories, choose dark chocolate with a higher cacao percentage: more fiber and flavonoids with less sugar per gram.