Diabetes Risk Calculator (FINDRISC)

Your details

Age is one of the strongest predictors of type 2 diabetes risk.
Used to apply the correct waist circumference cut-off values.
Used to calculate your Body Mass Index (BMI).
cm
Used to calculate your Body Mass Index (BMI).
kg
Measure at the level of your navel (belly button). Waist size is the single strongest modifiable risk factor in FINDRISC.
cm
Counts moderate activity such as brisk walking, cycling, or housework that adds up to at least 30 minutes per day.
Daily fruit and vegetable consumption is associated with lower diabetes risk through fiber and micronutrient intake.
Hypertension and type 2 diabetes share common risk factors including obesity, physical inactivity, and poor diet.
A previous blood glucose reading above normal (including gestational diabetes) is the single highest-weighted item in FINDRISC, scoring 5 points.
Having a first-degree relative (parent or sibling) with type 2 diabetes roughly doubles your lifetime risk.
FINDRISC ScoreVery Low Risk
1/ 26

Total FINDRISC score (0 to 26 points)

10-year diabetes risk0%
Risk categoryVery Low
BMI26.1kg/m2
Age points0
BMI points1
Waist points0
Activity points0
Diet points0
Blood pressure points0
Glucose history points0
Family history points0
1 pts
Very Low<7Low7-12Moderate12-15High15-21Very High21+

Your FINDRISC score is 1/26, placing you in the Very Low category (approximately 1% 10-year risk).

  • Your BMI of 26.1 kg/m2 contributes 1 point to your score. Even a modest weight loss of 5-10% can meaningfully reduce diabetes risk.

Next stepYour risk is currently low. Continue with regular health check-ups and maintain your healthy habits.

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