Elliptical Calorie Calculator

Your details

Your body weight in the selected unit.
lb
Total time spent on the elliptical in minutes.
min
Choose the effort that matches your session. Light = easy warm-up pace. Moderate = steady conversational effort. Vigorous = breathing hard. Interval = alternating bursts.
Calories burnedModerate burn
176kcal

Total calories burned during your session

Calories per minute5.9kcal/min
Calories per hour352kcal/hr
MET value5
Light162
Moderate176
Vigorous211
Interval264
176 kcal
Light<150Moderate150-300High300-500Very high500+
Light162
Moderate176
Vigorous211
Interval264

You burned approximately 176 kcal in 30 minutes.

  • At moderate effort (MET 5), you burn about 5.9 kcal per minute.
  • 176 kcal is roughly equivalent to 0.6 slices of pizza or 2 medium bananas.
  • If you do this session 5 days a week, you would burn about 879 kcal per week from elliptical alone.

Next stepPair your elliptical session with a slight calorie deficit in your diet for the most consistent fat-loss results.

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