Ideal Weight Calculator

Your details

cm
Estimated from wrist circumference relative to height. See the frame size table below.
Leave at 0 to skip the comparison to your healthy range.
kg
Healthy weight (BMI 18.5)
56.7kg
Healthy weight (BMI 24.9)76.3kg
Devine70.5kg
Robinson68.9kg
Miller68.7kg
Hamwi72kg
Lorentz68.8kg
Devine70.5
Robinson68.9
Miller68.7
Hamwi72
Lorentz68.8

Aim for roughly 57 to 76 kg (125 to 168 lb).

  • A healthy BMI (18.5 to 24.9) puts your weight between 56.7 kg (125 lb) and 76.3 kg (168 lb) for this height.
  • The height-based formulas land between 68.7 kg (152 lb) and 72 kg (159 lb), a reference range rather than a single target.

Next stepCross-check with the BMI and body-fat calculators, which account for more than height and sex.

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