Jump Rope Calorie Calculator

Your details

Your body weight in the selected unit.
lb
How long you plan to jump rope, in minutes.
min
Count your skips for 10 seconds and multiply by 6 to estimate your skips per minute.
Calories burnedModerate session
218kcal

Total energy burned during the session

Burn rate14.5kcal/min
MET value11.8
Calories per 1,000 skips132kcal
218 kcal
Light<100Moderate100-250High burn250-500Very high500+

You burn about 218 kcal in a 15-minute jump rope session.

  • At moderate pace (14.5 kcal/min), you burn 218 kcal in 15 minutes.
  • That is roughly the same as a 17-minute brisk walk or a 11-minute run at the same body weight.
  • To hit 500 kcal from jumping rope at your weight and intensity, you would need about 34 minutes.
  • At your weight (155 lb), every extra 5 minutes of moderate-pace skipping burns roughly 73 additional kcal.

Next stepConsistency is the biggest driver of results. Three 15-minute sessions per week of moderate-pace jumping rope burns over 500 kcal weekly for a 155 lb person.

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