Total metabolic load across all activities this week
Calories burned per week1,577kcal
Activity 1 MET-min (per session)300MET-min
Activity 2 MET-min (per session)194MET-min
WHO target met2%
1,287 MET-min/wk
Below target<600Meets WHO target600-1200Exceeds target1200+
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Excellent: you exceed the WHO upper target with 1287 MET-min/wk.
Your 1287 MET-min/wk exceeds the WHO upper target of 1200. Evidence suggests gains continue beyond this level, though with diminishing returns.
Your activities burn approximately 1577 kcal per week, based on your body weight and the MET formula.
Running - moderate (6 mph) is classified as vigorous-intensity (MET 10). The WHO guideline counts vigorous activity at double weight, so 75 min vigorous = 150 min moderate.
Next stepMaintain your activity level and ensure adequate recovery to prevent overtraining.