mL to Cups Converter

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US customary is the most common standard in American recipes. Nutrition label cups (240 mL) appear on packaged-food serving sizes. Metric cups are used in Australia and Canada.
Volume in milliliters to convert to cups.
mL
Cups
1.0567cups

Exact decimal cups for the entered mL

Milliliters250mL
Nearest kitchen fraction1 cup
Fluid ounces8.45 fl oz
Tablespoons16.9 tbsp
Teaspoons50.7 tsp
Cup standard usedUS cup (236.588 mL)
Cups1.0567

250 mL = 1.057 cups

  • 250 mL equals 1.0567 cups using the US cup (236.588 mL) definition.
  • The nearest kitchen measuring fraction is 1 cup, handy when using standard cup sets.
  • This volume is right around one cup in most standards, so cup choice matters more here than for very large or small amounts.
  • If a recipe originated in a different country, double-check which cup standard it uses: a metric cup (250 mL) is about 5.7% larger than a US cup (236.6 mL).

Next stepFor baking, weigh ingredients in grams when possible - volume measurements of flour and sugar vary widely depending on how the cup is packed.

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