Navy PRT Calculator - Physical Readiness Test Score

Your details

Navy PRT standards are gender-specific.
Your age determines which scoring table applies. Groups run from 17-19 through 65+.
years
Maximum push-ups in 2 minutes using standard form.
reps
Minutes portion of your forearm plank hold time.
min
Seconds portion of your forearm plank hold time.
sec
Minutes portion of your 1.5-mile run time.
min
Seconds portion of your 1.5-mile run time.
sec
Overall PRT scoreGood Low
60

Average of the three event point scores (max 100)

Overall categoryGood Low
Push-ups points60
Push-ups categoryGood Low (60)
Plank points60
Plank categoryGood Low (60)
Run points60
Run categoryGood Low (60)
Age group20-24
Plank total seconds130
Run total seconds690
60 pts
Failure<45Probationary45-50Satisfactory50-60Good60-75Excellent75-90Outstanding90+

Overall PRT score: 60.0 - Good Low.

  • Your weakest event is the 1.5-mile run at 60 points. Focusing training there will have the biggest impact on your overall score.
  • Plank hold: 2:10 and run time: 11:30 were used in this calculation.
  • Standards applied are for males in age group 20-24.

Next stepKeep a training log between cycles. Navy PRT is administered twice a year, so a 6-month plan gives you time to move up a category.

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