Ounces to Grams Converter

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The avoirdupois ounce (28.35 g) is used in everyday life, food, and shipping. The troy ounce (31.10 g) is the standard for precious metals and gemstones.
Enter the weight in ounces you want to convert to grams.
oz
Grams
226.7962g

Weight in grams

Kilograms0.226796kg
Milligrams226,796mg
Conversion factor used28.3495231g/oz
Grams226.7962
Kilograms (x1000 scale)0.226796

8 avoirdupois ounces = 226.7962 grams

  • 1 avoirdupois ounce equals exactly 28.349523125 grams. This is the ounce used in food, cooking, and everyday commerce in the US and UK.
  • Do not confuse weight ounces with fluid ounces (fl oz), which measure volume, not mass.

Next stepIf you are weighing gold, silver, or precious metals, switch the ounce type to "Troy oz" for an accurate result.

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