Pace Calculator

Your details

Choose which value you want to calculate; fill in the other two.
Select a common race distance or enter a custom value below.
Enter whole hours for runs over 60 minutes.
h
min
s
Generates a split table for every kilometre up to your total distance.
PaceRecreational
5:00min/km
Pace8:03min/mi
Finish time50:00h:mm:ss
Speed12km/h
Speed7.46mph
Distance10km
Distance6.214mi
12 km/h
Walk / slow jog<6Recreational6-10Competitive10-14Elite amateur14-18Elite18+

5:00 min/km (8:03 min/mi) at 12 km/h.

  • At this pace a marathon would take 3h 30m 59s and a half marathon 1h 45m 29s.
  • Pace is time divided by distance. The lower the number, the faster you are running.
  • Speed and pace are inverses: 5:00 min/km is the same as 12 km/h (7.46 mph).
  • Over 10 km your finish time is 50:00.

Next stepToggle "Solve for" to work backwards from a goal finish time or target pace.

 = Powered by OnlyCalculators