Pomodoro Technique Calculator

Your details

Length of one focused work block. The classic Pomodoro is 25 minutes.
min
Break taken after each pomodoro except the last one in a set.
min
Longer rest after completing a full set of pomodoros.
min
How many focused blocks before a long break. Francesco Cirillo recommended 4.
pomodoros
Total focused blocks you plan to complete in this session.
pomodoros
Enter 24-hour time (e.g. 09:00) to see clock times for each block and your finish time.
Total session lengthHigh focus density
245min

Focus time plus all breaks

Total focus time200min
Total break time45min
Complete sets2
Focus ratio1%
Estimated finish time1:05 PM

8 pomodoros: 4h 5m total session

  • You will spend 3h 20m focused and 45m in breaks over a 4h 5m session.
  • You complete 2 full sets of 4 pomodoros, each followed by a long break.
  • 82% of your session is focused work, a healthy density for sustained deep work.
  • Starting at 09:00, you will finish at 1:05 PM.

Next stepReview your task list before starting: assign each item to a specific pomodoro so you know exactly what you are working on when the timer starts.

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