Your body fat is within the average range but above the fitness threshold.
RFM was validated against DXA (dual-energy X-ray absorptiometry) scans across thousands of adults and is more accurate than BMI at estimating true fat percentage.
RFM only uses waist and height, so it cannot distinguish where fat is stored. Paired with waist-to-height ratio it gives a fuller picture of cardiometabolic risk.
Next stepIncreasing lean muscle through resistance training and moderating caloric intake can move you into the fitness range.