Steps to km Calculator

Your details

Average uses fixed typical values (76 cm for men, 67 cm for women). Height-based uses a biomechanical formula. Custom lets you enter your own measured stride.
Used to select the correct stride coefficient (0.415 for men, 0.413 for women).
Your height in centimetres. Used to estimate your personal step length.
cm
Total steps from your pedometer, fitness tracker, or phone. Leave blank to calculate steps from a target distance instead.
Enter a target distance to find how many steps you need. Leave as 0 to convert steps to km instead.
km
Your body weight in kilograms. Used only to estimate calorie burn. Leave at the default for a population-average estimate.
kg
DistanceLong walk
7.26km

Kilometres covered at your step count

Your step length72.6cm
Calories burned890kcal
Steps per km1,377
7.26 km
Short<1Moderate1-5Long5-10High mileage10+

10,000 steps covers approximately 7.26 km.

  • You have hit the widely recommended 10,000-step target, which corresponds to roughly 7-8 km depending on stride length.
  • With a step length of 72.6 cm, you need about 1,377 steps to cover one kilometre.
  • At a brisk walking pace this burns approximately 890 kcal.

Next stepFor the most accurate result, measure your step length on a flat 10-metre stretch and enter it with the "My measured step length" method.

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