Thanksgiving Calories Calculator

Your details

Used only to estimate calorie burn. Heavier people burn more per minute of exercise.
lb
How you plan to work off the meal. MET values from Compendium of Physical Activities.
1 serving = 5 crackers + 1 oz cheese (~160 kcal)
serv.
1 serving = 1 oz chips + 2 tbsp onion dip (~170 kcal)
serv.
1 deviled egg half = ~80 kcal
halves
1 serving = 3.5 oz (~177 kcal). Source: Consumer Reports / USDA.
serv.
1 serving = 3.5 oz (~206 kcal). Dark meat is higher in fat than white meat.
serv.
1 serving = 1/4 cup (~25 kcal). Add-on to turkey and potatoes.
serv.
1 serving = 1/2 cup (~195 kcal). Source: Consumer Reports.
serv.
1 serving = 1 cup (~237 kcal). Includes butter and milk.
serv.
1 serving = 1/2 cup candied sweet potato (~187 kcal). With marshmallow topping ~326 kcal.
serv.
1 serving = 1/3 cup (~90 kcal). One of the lowest-calorie sides.
serv.
1 serving = 1/4 cup (~102 kcal). Canned, jellied variety.
serv.
1 serving = 1 cup (~370 kcal). A common addition to Southern-style Thanksgiving.
serv.
1 roll + 1 tsp butter (~150 kcal). Plain roll alone ~90 kcal.
roll
1 serving = 3x3-inch square (~198 kcal). Source: Consumer Reports.
serv.
1 slice = 1/8 of a 9-inch pie (~280 kcal). Without whipped cream.
slice
1 slice = 1/8 of a 9-inch pie (~503 kcal). One of the richest Thanksgiving desserts.
slice
1 slice = 1/8 of a 9-inch pie (~411 kcal). Double-crust, baked.
slice
1 dollop = 2 tbsp (~50 kcal). Add for pie toppings.
dollop
1 glass = 5 fl oz (~125 kcal). Source: Consumer Reports / USDA.
glass
1 can = 12 fl oz regular beer (~150 kcal).
can/bottle
1 glass = 8 fl oz sweet tea (~80 kcal) or punch (~100 kcal).
glass
1 can = 12 fl oz (~140 kcal).
can
Total caloriesModerate meal
1,778kcal

Sum of all servings entered across every food group

Appetizers160kcal
Mains202kcal
Sides961kcal
Desserts330kcal
Drinks125kcal
Percent of 2,000 kcal daily target1%
Minutes of activity to burn off407min
1% x daily target
Light<0.6Moderate0.6-1Large1-1.5Very large1.5+

Your Thanksgiving plate: 1778 kcal

  • Your plate totals 1778 kcal, about 89% of the standard 2,000 kcal daily reference.
  • Your biggest calorie group is sides, which is common on Thanksgiving. Choosing smaller pie slices or skipping extra toppings is one of the fastest ways to reduce the total.
  • At your body weight, you would need about 6 h 47 min of walking to burn off this meal.
  • One Thanksgiving meal is not harmful in the long term. The bigger risk is continued overeating through the holiday weekend.

Next stepEnjoy the meal. Pair it with a family walk afterwards and focus on balanced eating the next day.

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