Vitamin Daily Intake Calculator

Your details

Recommendations differ by biological sex for several vitamins.
Enter age in years. For infants enter 0 (0-6 months) or 1 (7-12 months).
years
Choose which vitamin to track against the gauge. All 14 vitamins appear in the table below.
Enter how much of the selected vitamin you currently consume per day from food and supplements combined. Leave at 0 to skip.
Daily Target (RDA / AI)
15 mcg

Your recommended daily intake for the selected vitamin

Upper Safe Limit (UL)100 mcg
Target typeRDA (Recommended Dietary Allowance)
RDA raw15
UL raw100
Intake raw0
Vit A % of RDA100
Vit C % of RDA100
Vit D % of RDA100
Vit E % of RDA100
Vit K % of RDA100

Vitamin D target for 30-year-old male: 15 mcg

  • Your daily target for Vitamin D is 15 mcg based on your age and sex.
  • Enter your current daily intake in the field above to see how it compares to the target.
  • The Tolerable Upper Intake Level (UL) for Vitamin D in adults is 100 mcg per day. Staying below this limit avoids risk of adverse effects from excess intake.

Next stepThese recommendations are for generally healthy people. Specific health conditions, medications, or malabsorption issues may change your needs - consult a registered dietitian or your doctor for personalized advice.

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