VLDL Cholesterol Calculator

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Switch between conventional US units (mg/dL) and international SI units (mmol/L).
Your fasting triglyceride level from a standard lipid panel. The Friedewald formula is most accurate when triglycerides are below 400 mg/dL (4.52 mmol/L).
mg/dL
The Friedewald formula (TG / 5) is standard for triglycerides below 400 mg/dL. The corrected option multiplies by 0.166 (dividing by about 6) and returns a lower VLDL, reflecting the fact that the triglyceride-to-VLDL-cholesterol ratio rises above 5 as triglycerides rise.
VLDL CholesterolBorderline High
30

Estimated VLDL cholesterol from triglycerides

VLDL (alternate unit)0.78
Triglycerides (mg/dL)150
VLDL (mg/dL)30
30 mg/dL
Normal<30Borderline High30-40High40+

Your estimated VLDL is 30.0 mg/dL, borderline high.

  • Values between 30 and 40 mg/dL sit in a borderline zone where cardiovascular risk begins to rise.
  • Dietary adjustments, reducing refined carbohydrates and added sugars, can help bring triglycerides and VLDL down.

Next stepSpeak with your healthcare provider about your full lipid panel. Lifestyle changes and, if needed, medication can meaningfully lower VLDL and triglycerides.

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