Weight Watchers Points Calculator

Your details

SmartPoints is the current WW system. PointsPlus was used from 2010 to 2015. Classic Points was used before 2010. The daily budget estimator calculates your recommended daily points allowance.
Total calories from the food label.
kcal
Saturated fat in grams. Higher saturated fat raises the points value.
g
Total sugar (including natural sugars) in grams. Higher sugar raises points.
g
Protein in grams. Higher protein lowers points.
g
WW PointsModerate-point food
7pts

Points value for this food (rounded to nearest whole number)

Raw SmartPoints (before rounding)7.34
7 pts
Zero / Low<3Moderate3-7High7-15Very high15+

SmartPoints: 7 points.

  • This is a moderate-point food - account for it in your daily budget.
  • The raw (unrounded) value is 7.34, which rounds to 7 points.
  • ZeroPoint foods (vegetables, fruits, lean proteins) do not count against your daily budget regardless of this calculator.
  • SmartPoints rewards protein and penalizes saturated fat and sugar, nudging choices toward more nutritious options.

Next stepCompare this to your daily budget to see how it fits. Most daily budgets range from 23 to 45 points depending on age, gender, weight, and activity level.

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