Wilks Calculator

Your details

kg
kg
Wilks scoreIntermediate
319.2
Wilks 2 score383.5
DOTS score323.3
IPF GL points66.5
Wilks coefficient0.6384
Total (kg)500
Wilks319.2
Wilks 2383.5
DOTS323.3

Your Wilks score is 319.2 points.

  • Wilks multiplies your total by a bodyweight-corrected coefficient so lifters across weight classes can be ranked on a single scale. The coefficient is highest for lighter lifters and falls as bodyweight increases.
  • Your Wilks 2 is 383.5 and DOTS is 323.3. The two newer formulas were calibrated on modern drug-tested data and tend to be more balanced at extreme bodyweights.
  • IPF GL shows 66.5 points. The IPF GL formula uses an exponential model rather than a polynomial and separately accounts for equipment and meet type, making it the IPF official standard since May 2020.
  • Roughly, 250+ is intermediate, 350+ is advanced and 450+ is elite among competitive raw men. Most national-level competitors sit in the 300-400 range.

Next stepAlways compare scores from the same formula version, because Wilks, Wilks 2, DOTS and IPF GL give different numbers for the same lift.

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