Average Triathlon Finishing Time Calculator

Your details

Pace estimator projects your time from your personal paces. Average lookup shows statistical averages compiled from race results.
Your average pace per 100 metres (metric) or 100 yards (imperial) in mm:ss format.
Your average cycling speed.
km/h
Your average run pace per kilometre (metric) or mile (imperial) in mm:ss format.
Time to change from wetsuit to cycling gear.
min
Time to rack your bike and switch to running shoes.
min
Total finish timeSolid amateur
2:50:00

Projected total race duration including transitions

Swim split30:00
T1 transition3:00
Bike split1:20:00
T2 transition2:00
Run split55:00
Swim share0.2%
Bike share0.5%
Run share0.3%
Swim %0.2%
Bike %0.5%
Run %0.3%

Projected finish: 2:50:00 for the Olympic.

  • The bike accounts for about 47% of your total time - the largest single leg.
  • Transitions add 5:00 (3% of total). Even 60 seconds saved in transition can move you up the field.
  • Your projected time is right around the average amateur finishing time for Olympic.
  • Nutrition and pacing strategy on the bike have the biggest impact on your run split - many triathletes go too hard on the bike and pay for it on the run.

Next stepBuild your race plan around these splits: if your swim and bike are strong, hold back 5-10% on bike effort to protect your run.

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