Donut Calculator: Calories, Nutrition and Burn-Off Time

Your details

Values are per-donut averages across major bakery chains.
Half-donut increments supported.
MET values from the 2011 Compendium of Physical Activities (Ainsworth et al.).
Your body weight affects how many calories you burn per minute of activity.
kg
Total calories
240kcal

Calories in the donuts you entered

Total fat11g
Total carbs33g
Total protein3g
Total sugar16g
Sodium200mg
Time to burn off56min
Burn-off time56 min
Cal burned per minute4.3kcal/min
Fat (g)11
Carbs (g)33
Protein (g)3

1 donut = 240 kcal

  • Your 1 donut deliver 240 kcal, with carbohydrates as the largest calorie source.
  • Sugar contributes 16 g, which is about 32% of the WHO daily added-sugar limit for an adult (50 g).
  • About 56 minutes of walking (brisk, 3 mph) would burn off those calories.

Next stepAt under 250 kcal each, this is one of the lighter choices. Pairing it with a protein-rich snack can help you stay fuller for longer.

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