The heat capacity of your sample is 4186.0 J/K, meaning it absorbs 4186.0 joules for every 1 Kelvin (or 1 degree Celsius) rise.
Water (15 °C) has a high specific heat (4186 J/(kg*K)), which means it resists temperature change well - useful for thermal storage or cooling systems.
The heat transferred (4186 J) is equivalent to about 1.16 watt-hours of electrical energy.
Next stepPair this result with a heat transfer rate (watts) to find how long heating or cooling will take: time (s) = Q (J) / power (W).