Steps to Miles Calculator

Your details

Average uses 2.2 ft (women) or 2.5 ft (men). Height-based is more personal. Measured is most accurate.
Used to pick the sex-specific stride-length estimate.
Your height is used to estimate stride length via the ACSM regression.
in
Total steps from your pedometer, fitness tracker, or phone health app.
steps
Enter your body weight to estimate calories burned. Leave at 0 to skip.
lb
Pace affects the calorie estimate. It does not change the distance calculation.
DistanceModerate activity
4.3

Total distance walked or run

Distance (km)6.92km
Stride length used2.27
Steps per mile2,324
4.3 mi
Under 1 mile<1Light activity1-3Moderate activity3-5High activity5-8Very high activity8+

10,000 steps = 4.30 miles.

  • At your stride length, you take about 2,324 steps per mile.
  • 10,000 steps would cover about 4.30 miles (6.92 km) at your stride.
  • Add your weight above to see an estimated calorie burn alongside the distance.

Next stepFor the most accurate result, measure your own stride: walk 10 steps, measure the total distance, and divide by 10. Enter it in "Exact" mode above.

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