Grams to cc Converter
Convert grams to cubic centimeters (cc) or reverse the calculation from cc to grams. Because mass and volume are linked through density, you must specify the material or enter its density. Select from 18 common materials (water, flour, oil, metals and more) or type any density you need. Results also show equivalent liters, fluid ounces, tablespoons, teaspoons and cups.
Why you need density to convert grams to cc
Grams measure mass (how much matter is in an object) and cubic centimeters (cc) measure volume (how much space it takes up). These two quantities are related through density: density = mass / volume. Because different materials pack more or less matter into the same space, a gram of aluminum occupies far less space than a gram of flour. Without knowing the density, there is no way to move between mass and volume. The good news is that density is well-documented for virtually every substance: water is exactly 1.000 g/cc at 4 degrees C, which is why kilograms and liters were originally defined together. For everyday cooking, where water-based liquids dominate, many people treat cc and grams as equivalent, and for pure water they are.
The grams to cc formula and worked examples
The formula is: Volume (cc) = Mass (g) / Density (g/cc). To reverse it: Mass (g) = Volume (cc) x Density (g/cc). Example 1: Convert 250 g of honey to cc. Honey has a density of 1.42 g/cc, so 250 / 1.42 = 176.06 cc. Example 2: Convert 500 g of all-purpose flour to cc. Flour has a density of about 0.53 g/cc, so 500 / 0.53 = 943.4 cc, nearly a liter. Example 3: Convert 50 cc of gold to grams. Gold has a density of 19.32 g/cc, so 50 x 19.32 = 966 g. Notice how dramatically density affects the result: 50 cc of gold weighs as much as nearly a kilogram, while 50 cc of flour weighs only about 26.5 g.
Grams to cc in cooking and baking
Recipe conversions are one of the most common uses for this calculator. Measuring cups measure volume (cc or mL), while kitchen scales measure mass (grams). When a recipe calls for "200 g of flour" but you only have measuring cups, you need the density. All-purpose flour weighs about 0.53 g per cc when spooned and leveled, so 200 g is roughly 377 cc, or about 1.6 cups. Packed or sifted flour will change the effective density. Sugar, salt, honey and oils all have their own densities, which is why weight measurements produce more consistent baking results than volume. The material presets in this calculator include the most common pantry items so you can convert without looking up densities separately.
cc, mL and cubic centimeters: are they the same?
Yes. One cubic centimeter (1 cm x 1 cm x 1 cm) is exactly equal to one milliliter (mL). The abbreviation cc is most common in medicine and engineering, while mL is standard in cooking and chemistry. Both appear on syringes, measuring jugs and laboratory equipment and are interchangeable. One liter equals 1000 cc or 1000 mL. One US fluid ounce equals approximately 29.57 cc. This converter displays results in cc, liters, fluid ounces, cups, tablespoons and teaspoons so you can match the units your recipe or procedure uses.
Common material densities
| Material | Density (g/cc) | 100 g to cc | 100 cc to g |
|---|---|---|---|
| Water | 1.000 | 100.00 cc | 100.00 g |
| Milk, whole | 1.030 | 97.09 cc | 103.00 g |
| Olive oil | 0.920 | 108.70 cc | 92.00 g |
| Vegetable oil | 0.910 | 109.89 cc | 91.00 g |
| Honey | 1.420 | 70.42 cc | 142.00 g |
| All-purpose flour | 0.530 | 188.68 cc | 53.00 g |
| Granulated sugar | 0.850 | 117.65 cc | 85.00 g |
| Table salt | 0.800 | 125.00 cc | 80.00 g |
| Ethanol (alcohol) | 0.789 | 126.74 cc | 78.90 g |
| Gasoline | 0.740 | 135.14 cc | 74.00 g |
| Mercury | 13.600 | 7.35 cc | 1360.00 g |
| Aluminum | 2.700 | 37.04 cc | 270.00 g |
| Iron | 7.870 | 12.71 cc | 787.00 g |
| Copper | 8.960 | 11.16 cc | 896.00 g |
| Gold | 19.320 | 5.18 cc | 1932.00 g |
| Concrete | 2.400 | 41.67 cc | 240.00 g |
| Sand, dry | 1.600 | 62.50 cc | 160.00 g |
Approximate densities at room temperature (~20 degrees C). Use these values for everyday conversions.
Frequently asked questions
How many cc is 1 gram?
It depends on the material. For water, 1 gram = 1 cc exactly (at 4 degrees C). For honey (density 1.42 g/cc), 1 gram = 0.704 cc. For flour (density 0.53 g/cc), 1 gram = 1.887 cc. There is no universal answer because the conversion always depends on density.
Is 1 g equal to 1 mL or 1 cc?
Only for water. Water has a density of 1 g/mL (= 1 g/cc) at 4 degrees C, so for water these are interchangeable. For all other substances you must divide by the material's density. Many cooking liquids (milk, juice, thin sauces) are close to water's density, so the 1-to-1 rule is a reasonable approximation, but not exact.
How do I convert grams of flour to cc?
Divide the grams by the density of flour. All-purpose flour has a density of about 0.53 g/cc when spooned and leveled. So 100 g of flour is 100 / 0.53 = 188.7 cc, which is roughly 0.8 cups. Note that sifted or heavily packed flour will have a different effective density.
How do I convert cc to grams?
Multiply the volume in cc by the density of the material in g/cc. For example, 200 cc of olive oil (density 0.92 g/cc) weighs 200 x 0.92 = 184 g. Select "cc to Grams" mode in this calculator and choose your material to get the result instantly.
Where can I find the density of a material not listed here?
Engineering data books, the CRC Handbook of Chemistry and Physics, and the NIST WebBook are authoritative sources. For less common foods, USDA FoodData Central often lists specific gravity (which equals density in g/cc for substances near water). Once you have the density, use the Custom density option in this calculator.
Why does the same recipe give different results by weight vs volume?
Volume measurements depend on how tightly a substance is packed and whether it has settled. Density varies by packing. A cup of flour that has been sifted weighs about 100 g while a compacted cup can weigh over 160 g. Measuring by mass (grams) removes this variability, which is why professional recipes and nutrition labels typically use weight.