Calories Burned calculators
15 calculators Calories Burned Calculator Calculate calories burned by activity and duration using MET values, or switch to heart rate mode (age, sex, bpm) for a personalised estimate. Metric and imperial.
Open Steps to Calories Calculator Convert steps to calories with the MET method. Personalise by weight, height, pace, age, and sex. Includes food equivalents and a reverse calories-to-steps mode.
Open Weight Loss Calculator Calculate daily calories, macros, and your week-by-week weight-loss timeline. Enter age, height, weight, activity level, and goal to get a complete plan.
Open Burpee Calorie Calculator Calculate calories burned doing burpees by rep count or duration. Uses MET values from the Compendium of Physical Activities. Metric and imperial supported.
Open Calories Burned by Heart Rate Calculator Calculate calories burned from your heart rate, age, weight, and duration. Uses the Keytel formula with optional VO2 max for higher accuracy. Metric or imperial.
Open Elliptical Calorie Calculator Calculate calories burned on an elliptical trainer by weight, duration, and intensity. Uses MET values from the Compendium of Physical Activities.
Open Fat Burning Zone Calculator Calculate your fat burning zone heart rate by age and resting heart rate using the Karvonen formula or % of max HR. All five training zones shown with BPM ranges.
Open Hiking Calculator: Calories Burned, Time and Trail Grade Calculate hiking calories by distance, elevation, body weight, terrain, and pack load. Get trail time via Naismith's Rule, grade, pace, and step-by-step working.
Open Jump Rope Calorie Calculator Calculate calories burned jumping rope by weight, duration, and intensity. Uses MET values from the Compendium of Physical Activities. Metric and imperial units.
Open Running Calorie Calculator Calculate calories burned running by distance, weight, pace, and grade. Get gross and net calories, MET, and a per-mile breakdown using the ACSM formula.
Open Sauna Calories Burned Calculator Calculate calories burned in a sauna by weight, duration, and type (traditional, infrared, or steam). Get the MET formula, fat equivalent, and activity comparison.
Open Snow Shoveling Calories Burned Calculator Calculate calories burned shoveling snow by weight, duration, and intensity. Uses MET values from the Compendium of Physical Activities. See the math step by step.
Open Stairs Calorie Calculator Calculate calories burned climbing stairs by time or by flights. Supports slow, moderate, fast pace, descending, carrying a load, and metric or imperial units.
Open Swimming Calorie Calculator Calculate calories burned swimming by stroke, body weight, and duration. Covers freestyle, breaststroke, butterfly, backstroke, and water aerobics using MET values.
Open Walking Calorie Calculator Calculate calories burned walking by weight, pace, duration, incline, and load. Get fat burned, distance, steps, and a session-by-session chart.
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